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As we approach the holiday season, it is important to remember that it is very common to feel added stress — and this stress can worsen symptoms of a mental health condition, such as depression or anxiety, or a substance use disorder. However, there are ways to help address the stress or condition and improve your mental health. Below are strategies to help you find moments of joy amidst the hustle and bustle this holiday season.
Strategies for supporting your mental health:
Connect with community
If you can’t be near loved ones during the holidays, finding a supportive community through clubs, support groups, community centers, local meetups, and faith communities can help reduce feelings of loneliness and isolation. Consider scheduling a regular phone call with family and friends as well.
Read more about supporting your mental health during the holidays here: https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season?fbclid=IwY2xjawHSOyRleHRuA2FlbQIxMAABHX-lSx9k_q0NC8KkZbtHbS7wu1vzYV2Yk91g6UEBqgzvY4FFbUjecyK0WQ_aem_0sXYn_hRWHZ2HUo_CcL9ng
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